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How can I raise my estrogen levels naturally? Estrogen Rich Foods You Should Include in Your Diet Flax Seeds. Flax seeds are one of the richest sources of estrogen, and they top the list of foods containing phytoestrogen. Soy. Soy products have isoflavones that are known to boost the estrogen levels in women. Fruits. Nuts. Dry Fruits. Red Wine. On the other hand.
Can you delay menopause? Eat low-fat dairy Studies from the US once showed that women who ate skimmed milk products, including low-fat cheeses and yoghurts, went on to delay the onset of menopause by over three-and-a-half years. It's thought that enzymes in the milk of cows can boost oestrogen levels, and hence boost the reproductive system.
How long do postmenopausal symptoms last? Once in menopause (you haven't had a period for 12 months) and on into postmenopause, the symptoms may continue for an average of four to five years, but they decrease in frequency and intensity. Some women report their symptoms last longer. The most common symptoms include: Hot flashes.
How long should you stay on HRT? Most experts agree that if HRT is used on a short-term basis (no more than five years), the benefits outweigh the risks. If HRT is taken for longer, particularly for more than 10 years, you should discuss your individual risks with your GP and review them on an annual basis.
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